Foundation Base
Production readyHealthv1.0.0 · updated Jul 2, 2026
WO

Open Source Workout Log Template

Show up, write it down, watch the PRs move.

A personal training log: sets, reps, and weight per session, with personal bests computed from your actual history.

Runnable Agent-ready Install-ready Deploy-ready
foundationbase.app/demo/workout-logOpen full demo →

This is the real app, not a mockup. Whatever you enter in the demo stays in your browser and belongs to nobody.

What you get

One zip. Everything to own it.

Workout Log is the gym notebook that never gets lost. Log sets against your exercise library, keep session notes, and let personal bests be computed from what you actually lifted. It's deliberately simple — the right shape for adding programs, body-weight tracking, or charts with your agent.

  • Set, rep, and weight logging
  • Session notes and history timeline
  • Exercise library you control
  • Personal bests computed from the log
  • Duplicate-last-set quick entry
workout-log.zipMIT
workout-log/├── app/the running Next.js app├── agent/START_HERE, PROJECT_MAP, RULES, RECIPES, TESTS, DEPLOY├── CLAUDE.mdread automatically by Claude Code├── AGENTS.mdread automatically by Codex├── .cursor/rules/loaded automatically by Cursor└── README.mdrun it, then make it yours

Inside the app

What the running app actually looks like
Workout Log: Log a workout
Log a workout — Sets, reps, weight — with one-tap set duplication.

Customize with AI

Your agent already knows this codebase.

Ships with CLAUDE.md, AGENTS.md, Cursor rules, and a full agent handbook — project map, safety rules, recipes, tests, and deploy notes.

Claude CodeCursorCodex

Prompts written against this app

Add a program builder for my current training split.
Add bodyweight, measurements, and progress charts.
Add export and import for my workout history.
Add rest timer presets that match my workout style.

Run it

5 min to your own copy.

  1. 01Create your editable app copy and unzip it.
  2. 02Run npm install.
  3. 03Run npm run dev and open http://localhost:3000.
  4. 04Read /agent/START_HERE.md before customizing.
  5. 05Swap the local-first storage boundary for your own backend when ready.
Full walkthrough, including deploy and install →
Where your data lives

Workout history stays in this browser by default.

No account, wearable connection, backend, or cloud sync is included in the current package.

An agent can add optional sync or integrations later without changing the local-first default.

Honest limitation

This package is standard-ready for Create My App and AI customization.

A full app-only PWA install route is not enabled yet for this app.

Verification receiptchecked Aug 2, 2026 at c11c184 · v1.0.0
Demo renderscaptured 2026-07-26, 27 KBpassed
Package installs and buildsinstalled, typechecked and built in 94s on node v24.13.0passed
Source package complete31 files, 47 KBpassed
Agent instructions included5 handoff files presentpassed
No network calls in app sourcestatic scan clean: no network calls, eval, or secrets in app sourcepassed
License matches the packageMIT, matching the file in the packagepassed

If this isn’t quite right

All Health foundations →
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How To Use Foundation BaseHow To Customize An App With AiDemo Link Vs Preview Link Vs App LinkHow To Deploy Your Own App LinkOpen Source App Templates

Take Workout Log and make it yours.

Free, MIT, 5 min to running. The demo above is exactly what lands in your folder.

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